10 questions · about 4 minutes
Relationship clarity test
This test helps you notice how aware you are of the way you communicate in relationships and how clearly you express what you feel and need. Choose the answer that best represents you now.
This is not a diagnostic tool. Your answers are not sent or saved.
Your result · / 30
Reactive or passive relational style
You may move between avoiding expression and reacting impulsively. You may feel unseen or as though there is little room for you in relationships. Change can begin with awareness, practice and the right support.
Oscillating relational style
You already have relational skills, but may move between withdrawal and reactivity. Clearer language for needs, boundaries and emotions can help you find your voice and balance.
Conscious relational style
You can usually express what you live and need without attacking or avoiding. You notice your own impact and make room for dialogue. Keep nurturing this presence in tense situations too.